531 cycle 4 week 2 day 4 military press
Warm up sets

85 x 5
105 x 5
125 x 5

Working sets

145 x 4
165 x 3
195 x 4

Assistance work

Military press @ 135 x 10 for 5 sets

Dumbell shrugs @ 135 each x 15 for 4 sets

https://www.youtube.com/watch?v=UU1o...e_gdata_player