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  1. #1 Green mashed taters 
    Administrator SaintLouieWoman's Avatar
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    This sounds like a good way to get veggies into kids---or adults who don't like them. It's very sneaky, also good for St Paddy's day. 6 servings.

    Cheesy Broccoli-Potato Mash



    Quick Info: Servings


    Nutritional Info (Per serving): Calories: 135, Saturated Fat: 3g, Sodium: 329mg, Dietary Fiber: 2g, Total Fat: 4g, Carbs: 17g, Cholesterol: 16mg, Protein: 7g
    Carb Choices: 1


    Recipe Source:


    Prep Time: 10 mins
    Cook Time: 20 mins

    Total Time: 30 mins

    Ingredients

    • 1 pounds potato, yukon gold
    • 3/4 pounds broccoli
    • 3/4 cup(s) cheese, fontina
    • 1/2 cup(s) milk, fat-free
    • 1/2 teaspoon salt
    • pepper, black ground
    Preparation

    1. Bring 1 inch of water to a boil in a large pot. Place potatoes in a steamer basket and steam for 10 minutes.


    2. Place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6 to 8 minutes more.

    3. Transfer the broccoli to a large bowl and coarsely mash with a potato masher.

    4. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency. Serve immediately.
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  2. #2  
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    Big deal; you can get kids (and dads) to eat anything that has enough cheese on it. There's no trick to that.
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  3. #3  
    PORCUS MAXIMUS Rockntractor's Avatar
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    Quote Originally Posted by SaintLouieWoman View Post
    [B]This sounds like a good way to get veggies into kids---or adults who don't like them.
    That sounds delicious! Next to a steak of course.
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  4. #4  
    Member Cicero's Avatar
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    You could even use boiled cauliflower in place of the potatoes for even more veggie goodness. This forum is making me hungry.
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