This sounds like a good way to get veggies into kids---or adults who don't like them. It's very sneaky, also good for St Paddy's day. 6 servings.

Cheesy Broccoli-Potato Mash

Quick Info: Servings

Nutritional Info (Per serving): Calories: 135, Saturated Fat: 3g, Sodium: 329mg, Dietary Fiber: 2g, Total Fat: 4g, Carbs: 17g, Cholesterol: 16mg, Protein: 7g
Carb Choices: 1

Recipe Source:

Prep Time: 10 mins
Cook Time: 20 mins

Total Time: 30 mins


  • 1 pounds potato, yukon gold
  • 3/4 pounds broccoli
  • 3/4 cup(s) cheese, fontina
  • 1/2 cup(s) milk, fat-free
  • 1/2 teaspoon salt
  • pepper, black ground

1. Bring 1 inch of water to a boil in a large pot. Place potatoes in a steamer basket and steam for 10 minutes.

2. Place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6 to 8 minutes more.

3. Transfer the broccoli to a large bowl and coarsely mash with a potato masher.

4. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency. Serve immediately.