Results 1 to 4 of 4
  1. #1 Green mashed taters 
    Administrator SaintLouieWoman's Avatar
    Join Date
    Sep 2002
    MO & FL
    This sounds like a good way to get veggies into kids---or adults who don't like them. It's very sneaky, also good for St Paddy's day. 6 servings.

    Cheesy Broccoli-Potato Mash

    Quick Info: Servings

    Nutritional Info (Per serving): Calories: 135, Saturated Fat: 3g, Sodium: 329mg, Dietary Fiber: 2g, Total Fat: 4g, Carbs: 17g, Cholesterol: 16mg, Protein: 7g
    Carb Choices: 1

    Recipe Source:

    Prep Time: 10 mins
    Cook Time: 20 mins

    Total Time: 30 mins


    • 1 pounds potato, yukon gold
    • 3/4 pounds broccoli
    • 3/4 cup(s) cheese, fontina
    • 1/2 cup(s) milk, fat-free
    • 1/2 teaspoon salt
    • pepper, black ground

    1. Bring 1 inch of water to a boil in a large pot. Place potatoes in a steamer basket and steam for 10 minutes.

    2. Place broccoli on top, cover and steam until the potatoes and broccoli are tender, 6 to 8 minutes more.

    3. Transfer the broccoli to a large bowl and coarsely mash with a potato masher.

    4. Add the potatoes, cheese, milk, salt and pepper and continue mashing to desired consistency. Serve immediately.

    " To the world you are just one more person, but to a rescued pet, you are the world."

    A Nation of Sheep Breeds a Government of Wolves!"

    Reply With Quote  

  2. #2  
    Power CUer
    Join Date
    May 2008
    Big deal; you can get kids (and dads) to eat anything that has enough cheese on it. There's no trick to that.
    "Today, [the American voter] chooses his rulers as he buys bootleg whiskey, never knowing precisely what he is getting, only certain that it is not what it pretends to be." - H.L. Mencken
    Reply With Quote  

  3. #3  
    PORCUS STAPHUS ADMIN Rockntractor's Avatar
    Join Date
    Apr 2009
    Quote Originally Posted by SaintLouieWoman View Post
    [B]This sounds like a good way to get veggies into kids---or adults who don't like them.
    That sounds delicious! Next to a steak of course.
    Woe to those who call evil good, and good evil;
    Who substitute darkness for light and light for darkness;
    Who substitute bitter for sweet and sweet for bitter!
    21 Woe to those who are wise in their own eyes
    And clever in their own sight! Isaiah 5:20-21 NASB

    Reply With Quote  

  4. #4  
    Member Cicero's Avatar
    Join Date
    Mar 2012
    Western PA
    You could even use boiled cauliflower in place of the potatoes for even more veggie goodness. This forum is making me hungry.
    We hold these truths to be self-evident, that all men are created equal, that they are endowed by their Creator with certain unalienable Rights, that among these are Life, Liberty and the pursuit of Happiness. That to secure these rights, Governments are instituted among Men, deriving their just powers from the consent of the governed, That whenever any Form of Government becomes destructive of these ends, it is the Right of the People to alter or to abolish it....
    Reply With Quote  

Posting Permissions
  • You may not post new threads
  • You may not post replies
  • You may not post attachments
  • You may not edit your posts