squat max 470 lbs

[Zafod]

https://www.youtube.com/watch?v=LGKr...e_gdata_player

[SaintLouieWoman]

Hey, Big Cheese, where the heck have you been lately? Even though we tease you about the never ending squat and lifting videos, we missed you.

[Starbuck]

OOOooomph!

Hey Zafod...

I gotta tell you that I am half way to my goal of walking 700 miles this year. I just logged in the 350 mile mark.
The second half of the year should be easier than the first was because I'm up to speed now. I walk about 4 1/4 miles, and I walk 2 days out of 3. That should put me well over the 700 mile mark, even allowing for bad weather, travel, illness, etc...

Actually, I can squat 470 pounds, too. Just not all at once.....

[Zafod]

Hey, Big Cheese, where the heck have you been lately? Even though we tease you about the never ending squat and lifting videos, we missed you.

Been busy training for my next comp and living life.