Did a 17 mile training run today and my knee is really mad at me. Last week, I finished a 10 K in 46 minutes. I got second place,,,,,,,,,,,,,behind a girl! Yes, I got "chicked." In my defense, she was 16 years younger than me. I also finished the Rock and Roll Denver full marathon in 3:54. i HAD TWO GOALS; Finish and do it in under 4 hours.