Total Time 15 minutesThis recipe makes 4 servings


  • 1/2 medium avocado
  • 2 tablespoon yogurt, fat-free plain
  • 1 teaspoon lemon zest
  • 1 tablespoon lemon juice, fresh
  • salt to taste
  • pepper, black ground to taste
  • 1/4 cup(s) chives, fresh minced
  • 4 large lettuce, butter or Boston lettuce leaves
  • 1/2 pounds turkey, deli-style thinly sliced
  • 6 ounce(s) cheese, reduced-fat Swiss thinly sliced


  • 1 Scoop the avocado into a small bowl and, using a fork, mash with the yogurt, lemon zest, lemon juice, salt to taste, and a generous amount of black pepper. Stir in the minced chives and blend until the dressing is very smooth and spreadable.
  • 2 Place a lettuce leaf on a work surface. Using one-fourth each of the turkey, cheese, and avocado mixture (about 2 tablespoons), place alternating slices of cheese and turkey on the leaf, spreading avocado mixture between layers as you go. Roll up the leaf and tie closed with a blanched chive, if using.
  • 3 Make 3 more roll-ups using the remaining ingredients and wrap the other 3 in plastic wrap and store in frig if using for snacks for yourself..

Source: South Beach Diet