Zumba and yoga are great for cardio and flexibility, respectively, and both provide lots of women in revealing outfits, which does wonders for my cardio.
Good for you.
I swim laps almost daily. I have lost a lot of weight, but at this point, I'm kind of at a plateau, probably because I need to diet and I don't want to diet. Still, though, I went from morbidly obese to pleasantly plump, which makes a big difference with my basic overall health. I'm thinking of buying a bicycle to pump up my working out by adding something new to the routine. I hate gyms and gym equipment. I hate weights, exercise machines and my knees cannot handle those elipiticals. Exercise has to be something I like to do, or I won't do it. I like swimming and I like riding bikes in the outdoors (not stationary bikes inside).
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