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  1. #1 Cauliflower Fritters 
    Administrator SaintLouieWoman's Avatar
    Join Date
    Sep 2002
    MO & FL
    Cauliflower Fritters


    Nutritional Info

    • Servings Per Recipe: 8
    • Amount Per Serving
    • Calories: 62.9

    • Total Fat: 3.6 g
    • Cholesterol: 114.5 mg
    • Sodium: 83.0 mg
    • Total Carbs: 2.4 g
    • Dietary Fiber: 1.0 g
    • Protein: 5.3 g


    A delicious way to serve up cauliflower that is low in fat, calories & carbs!
    Minutes to Prepare: 15
    Minutes to Cook: 10
    Number of Servings: 8


    • 2 cups cooked cauliflower florets
      1 egg, beaten
      1/4 cup green onions, minced
      2 Tbsp Parmesan cheese, grated
      1/2 tsp onion powder
      1/2 tsp garlic powder
      1/2 Tbsp chopped fresh cilantro


    In a large mixing bowl mash cooked cauliflower. Add egg, onion, Parmesan and spices. Mix well and form 8 fritter patties. Coat nonstick skillet with cooking spray and cook until golden brown on each side.

    Makes 8 1/4-cup patties.

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  2. #2  
    Senior Member Dori's Avatar
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    Apr 2014
    Blue State Hell
    That sounds good. I like cauliflower, wonder why I never think to buy it.

    I like it raw in salads and for dips. It's also good pickled.

    The Spaghetti Factory makes a great soup with it.

    Chicken stock
    Cooked chicken pieces
    Cauliflower florets
    Garbanzo beans
    Few pieces broken spaghetti
    Fresh basil
    Salt & Pepper to taste (I like lots of pepper)
    Heat stock, and cook garlic onion and celery, add rest of ingredients in a large pot and cook just until vegetables are tender. Don't overcook.
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  3. #3  
    Drive-by Poster ABC's Avatar
    Join Date
    Jul 2008
    FL & GA
    SLW, gotta tell you.

    I made these tonight to go with Mr. ABC's favorite and most heart-attack inducing, but delicious, rib eye steak ...

    Which he likes to grill most weekends along with a salad, which he also makes for us.

    The aroma of all the spices, while I was mixing them up before even putting in the frying pan was absolutely wonderful!

    I made them into 4 patties rather than 8 as suggested since they looked so tiny ... and put 2 away for another day.

    To cut a long story short ...

    The finished "product" melted in your mouth and tasted like heaven!

    Will definitely make them again, but will call them "Cauliflower Crumbles."

    They browned nicely but fell apart when turning them over, scooped them into a bowl when done and kept them in the oven to keep warm while he was cooking the steak.

    I kid you not, they were delightful!!!

    Thanks for the recipe.

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  4. #4  
    Festivus Moderator ralph wiggum's Avatar
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    Apr 2004
    Springfield, USA
    Hmmm, that sounds really good & easy to concoct. Noted & saved, thanks SLW!
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