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  1. #1 Poached fish filets 
    HR Corporate Scum patriot45's Avatar
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    May 2008
    Location
    Plant City, Florida
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    10,931
    Thought I would post this easy one pot meal that we made last nite. Any firm fish filet would work, we used perch. Not a book recipe I just threw this together and it was pretty good. Oh yeah, I also picked up a dozen Cedar Key clams (they are the best!) On second thought, a bowl of rice would have made the dish better, but I didn't make any.:o

    1 sliced white onion
    1 green pepper thin sliced
    4 cloves garlic minced
    1 large can diced tomatos
    Emerils essence
    firm fish filets
    sliced button mushrooms
    1 dozen clams
    2 tbsp evoo
    S&P to taste

    Season the filets with essence.
    On medium heat saute the onions and pepper in evoo for about 8 minutes. Add the garlic and stir for 1 minute. add the canned diced tomatos and simmer for 20 - 25 minutes uncovered.
    Season and stir.
    add the mushrooms, fish and clams, cover and simmer for about 20 minutes or until the fish flakes and the clams are open.
    Good easy 1 pan meal!

    Get it all in the pan


    Its done!


    Only thing missing is the rice!

    : “Grow your own dope. Plant a liberal.”
    ” Obummercare, 20 percent of the time it works everytime.
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  2. #2  
    SEAduced SuperMod Hawkgirl's Avatar
    Join Date
    Sep 2008
    Location
    South Florida
    Posts
    4,094
    Looks great, I would add mussels, calamari and shrimp and serve it with linguine.

    Otherwise knowns as Zuppa di Pesce :D
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