Eating more red meat does NOT hurt your heart: New study insists larger portions of beef and pork can actually be GOOD for blood pressure

  • Health officials recommend cutting our intake of red meat for our heart health
  • But a new study has found unprocessed beef and pork are not dangerous
  • In fact, a review of clinical trials showed the meat was beneficial for patients

By Mia De Graaf For
PUBLISHED: 13:07 EST, 20 December 2016 | UPDATED: 15:15 EST, 20 December 2016

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I have followed the moderation in all things biblical rule almost all of my life, variety is the spice of life avoid nutritionists.